Right now I am laying in bed and i think about how the time has past and how i could have made better choices and how the year has gone by.But sometimes i can't fall asleep so i am going to tell you some ways that help me that might help.
1.warm milk and honey
2. a rice bag or a sock of rice
3.reading
4.listen to your fave song
5.watch a movie
these are just a few of my ways hope you enjoy bye!!!!!!!
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